You can still eat delicious food when you substitute out foods for a vegan option! Here are some helpful options to enjoy 🙂
21 Simple Vegan Substitutes @ Trader Joes
✦ Butter- Butternut squash (pureed), veggie broth
✦ Cheese- Nutritional yeast, breadcrumbs
✦ Chocolate- cocoa / carob powder, chocolate sauce (fat free)
✦ Cottage cheese- Crumbled tofu
✦ Coconut- Coconut water, coconut milk (reduced fat), coconut flakes (defatted)
✦ Dairy Milk- Unsweetened: almond milk, oat milk, rice milk, soy milk ect.
✦ Eggs (baking)- EnerG egg replacer, flaxseed, banana applesauce
✦ Eggs (cooking)- Scrambled tofu, Chickpea flour omelet
✦ Egg Whites- Agar powder
✦ Ice cream- Pure fruit sorbet, nut based ice creams
✦ Mayonnaise- Tofu mayonnaise (oil free)
✦ Meat, poultry, fish- Starchy vegetables, whole grains, legumes, tofu, tempeh, seitan
✦ Peanut Butter- PB2, Better n’ Butter
✦ Soda- Sparkling water with fruit slices
✦ Sour Cream- Plain soy yogurt, sauerkraut
✦ Vegetable oils (baking)- Applesauce, mashed bananas, pureed prunes, pumpkin, tofu
✦ Vegetable oils (cooking)- Vegetable broth, soy sauce, wine, balsamic vinegar, tomato juice, lemon/ lime, water
✦ White Flour- Whole wheat, oat, garbanzo, sorghum, buckwheat, brown rice flours
✦ White Rice- Whole grains, brown or wild rice
✦ White Sugar- Brown or coconut sugar, pure maple syrup
✦ Yogurt- Plain soy, almond, rice yogurt
Well there ya have it! Let me know your thoughts! I would love to hear how these worked out for you! If you have questions or want to share your experiences, I love hearing them!
Peace & Plants
Hannah the Vegan
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