21 Simple Vegan Substitutes @ Trader Joes

You can still eat delicious food when you substitute out foods for a vegan option! Here are some helpful options to enjoy 🙂

21 Simple Vegan Substitutes @ Trader Joes

✦ Butter- Butternut squash (pureed), veggie broth

✦ Cheese- Nutritional yeast, breadcrumbs

✦ Chocolate- cocoa / carob powder, chocolate sauce (fat free)

✦ Cottage cheese- Crumbled tofu

✦ Coconut- Coconut water, coconut milk (reduced fat), coconut flakes (defatted)

✦ Dairy Milk- Unsweetened: almond milk, oat milk, rice milk, soy milk ect.

✦ Eggs (baking)- EnerG egg replacer, flaxseed, banana applesauce

✦ Eggs (cooking)- Scrambled tofu, Chickpea flour omelet

✦ Egg Whites- Agar powder

✦ Ice cream- Pure fruit sorbet, nut based ice creams

✦ Mayonnaise- Tofu mayonnaise (oil free)

✦ Meat, poultry, fish- Starchy vegetables, whole grains, legumes, tofu, tempeh, seitan

✦ Peanut Butter- PB2, Better n’ Butter

✦ Soda- Sparkling water with fruit slices

✦ Sour Cream- Plain soy yogurt, sauerkraut

✦ Vegetable oils (baking)- Applesauce, mashed bananas, pureed prunes, pumpkin, tofu

✦ Vegetable oils (cooking)- Vegetable broth, soy sauce, wine, balsamic vinegar, tomato juice, lemon/ lime, water

✦ White Flour- Whole wheat, oat, garbanzo, sorghum, buckwheat, brown rice flours

✦ White Rice- Whole grains, brown or wild rice

✦ White Sugar- Brown or coconut sugar, pure maple syrup

✦ Yogurt- Plain soy, almond, rice yogurt

Well there ya have it! Let me know your thoughts! I would love to hear how these worked out for you! If you have questions or want to share your experiences, I love hearing them!

Peace & Plants
Hannah the Vegan

Leave a Reply