Every time you hop on the internet, it seems there is conflicting nutrition advice coming from every direction. Bacon is good for you one day, then it causes cancer the next. One of the best examples in recent years is saturated fat.
The link will direct you to a PDF of the most common nutrients and where to find them in whole foods. Depending on your computer, you may need to rotate the page clockwise for an easier read. Nutrition Information Resource and information from www.cronometer.com
Does fruit have too much sugar? When people ask me if they should avoid fruit, I give them a simple, science-based answer: No!
By far, the hardest food for most people to release from their diet is cheese. I cannot count how many times someone has come to me in desperation for advice on how to rid themselves of their addiction to cheese. Yes, you read that right; I said addiction.