Saturated Fat: What You Need To Know

Every time you hop on the internet, it seems there is conflicting nutrition advice coming from every direction. Bacon is good for you one day, then it causes cancer the next. One of the best examples in recent years is saturated fat. Continue reading “Saturated Fat: What You Need To Know”


A Helpful Nutrition List

The link will direct you to a PDF of the most common nutrients and where to find them in whole foods. Depending on your computer, you may need to rotate the page clockwise for an easier read.

Nutrition Information

Resource and information from


What The Dairy Industry Doesn’t Want You To Know

By far, the hardest food for most people to release from their diet is cheese. I cannot count how many times someone has come to me in desperation for advice on how to rid themselves of their addiction to cheese. Yes, you read that right; I said addiction. Continue reading “What The Dairy Industry Doesn’t Want You To Know”