My favorite nuts from a nutritional standpoint are almonds, Brazil nuts, cashew nuts, hazelnuts, pecans, pistachios, and walnuts. Continue reading “Nutsopedia”


Carbs, Protein and Insulin spikes!

As a health enthusiast and someone who is heavily into advertising- marketing, I see a lot of things. I see a lot of trends, I see what people are doing to get results, and to not get results.  I see the new products and returning marketing, and how one product won’t sell while another does. Continue reading “Carbs, Protein and Insulin spikes!”

Are Eggs Healthy? …Compared to what?

As many of you figured out by now, I’m really into nutrition and I enjoy talking to a lot of people about it.  And I often get asked: Hannah is this food good for me?  Is this food healthy? Are eggs healthy because they are cage-free? Is chicken healthy? Is peanut butter healthy? Continue reading “Are Eggs Healthy? …Compared to what?”