You’ve heard you need to eat more foods rich in antioxidants like blueberries, apples, and bean sprouts. These superfoods promote good health and prevent disease. But to the average person, what does that really mean? Continue reading “What Are Antioxidants?”
For over two thousand years, soy has been regarded as one of the healthiest natural foods on earth. Nowadays, soybeans are being cultivated and widely consumed all over the world. Continue reading “The Myth About Soy Causing Breast Cancer”
I switched to a fully plant-based diet and enjoyed the many health benefits.
Food is so much more than just the amount of energy it contains. Continue reading “Calories Don’t Always Count”
Dr. Cates presents guidelines and recipes to transform your skin from the inside out. Continue reading “must read: Clear Skin From Within”
“A great positive is that it completely simplified my diet, to the point which I now have a much greater idea of what I’m putting into my mouth, what makes me feel good, or not!”
“At first, I was drawn in by the health benefits but soon after I educated myself about all aspects of veganism I realized that there was no way I could go back without compromising my morals and values.”
“I went vegan about two and a half years ago, after jumping around from diet to diet. At first, I was drawn in by the health benefits but soon after I educated myself about all aspects of veganism I realized that there was no way I could go back without compromising my morals and values. Physically I felt more whole and radiating with energy. It was as if a mental fog was lifted from my brain and I had never felt so healthy! I learned more about the impact of animal products on our health And decided to dedicate my life to spreading such a beautiful, peaceful and beneficial way of living and eating so that others may benefit from it as much as I have.”
Amanda aka Applesandamandas / Los Angeles, California, U.S.A.
“I think the reason I became vegan stemmed from a multitude of reasons, but initially was something I decided could be done while trying to reach specific fitness goals.”
“[…] it’s really amazing the person you become when you decide on listening to the information the universe provides you.”
“I went vegan after having a sort of awakening I seen an add called if slaughterhouses had glass walls, I then slowly started questioning why we eat animals, once I seen Durianrider talking about the benefits in endurance, Forks Over Knives as well as the documentary Earthlings I was ready to try it and decided in 2013 to see if I could do it and turned raw vegan overnight. I had to learn a lot and continue to still, learning about glyphosate and reasons why to eat organic and clean in all ways drinking water too. I haven’t looked at meat, dairy, eggs, or any animals the same. Sometimes the people in around question me but I continue to live compassionately and vegan it’s really amazing the person you become when you decide on listening to the information the universe provides you. Like look at our digestion systems and our teeth our hands our big brains we are evolved the way we are for a specific diet. “
Kenly Gallagher / Lethbridge, Alberta, Canada
“Eating more plants has helped give me the clarity to live my life well, and has mentally awakened me to the fact that nature provides everything we need and more.”