You’ve heard you need to eat more foods rich in antioxidants like blueberries, apples, and bean sprouts. These superfoods promote good health and prevent disease. But to the average person, what does that really mean?
For over two thousand years, soy has been regarded as one of the healthiest natural foods on earth. Nowadays, soybeans are being cultivated and widely consumed all over the world.
I switched to a fully plant-based diet and enjoyed the many health benefits.
Food is so much more than just the amount of energy it contains.
Dr. Cates presents guidelines and recipes to transform your skin from the inside out.
“A great positive is that it completely simplified my diet, to the point which I now have a much greater idea of what I’m putting into my mouth, what makes me feel good, or not!”
“At first, I was drawn in by the health benefits but soon after I educated myself about all aspects of veganism I realized that there was no way I could go back without compromising my morals and values.” “I went vegan about two and a half years ago, after jumping around from diet to diet. At…
“I think the reason I became vegan stemmed from a multitude of reasons, but initially was something I decided could be done while trying to reach specific fitness goals.”
“[…] it’s really amazing the person you become when you decide on listening to the information the universe provides you.” “I went vegan after having a sort of awakening I seen an add called if slaughterhouses had glass walls, I then slowly started questioning why we eat animals, once I seen Durianrider talking about the…
“Eating more plants has helped give me the clarity to live my life well, and has mentally awakened me to the fact that nature provides everything we need and more.”