“Overall, I noticed an increased sense of energy, that I believe would have only increased had I stuck with the diet.”
“What originally prompted me to try going vegan was watching a documentary on Netflix. It really made me think differently about the risks associated with an animal-based diet. I decided I would try it for a week, hoping I would see results within such a short period of time. I ate a lot of oatmeal, beans, avocados, and fruits and veggies. I was surprised that it was much easier than I ever would have expected. I enjoyed looking up new recipes to try if I wanted to get creative, but I think meal prepping would also be fairly simple to do for those with a busy schedule. Overall, I noticed an increased sense of energy, that I believe would have only increased had I stuck with the diet. I also lost 2.5lbs. I definitely ate less, but the foods I ate filled me up. Overall it was something I could see myself doing in the future on a more permanent basis, and I would definitely challenge anyone considering it to give it a try for at least a few weeks!”
Emily Wilson / Springfield, Missouri, U.S.A.