A Look Behind “Cleansing”
Humans have a long history of healing the body by abstaining from foods and consuming medicinal ingredients (and I don’t mean subsisting on green juice alone).
Nutrition Opinion
Month: December 2017
Opinion
Plant-Based For The Planet
Eating plant-based meals is the easiest way to reduce your carbon footprint. You don’t need to be an all day, everyday vegan, or shop only at the farmers’ market, but by swapping a meat-filled meal…
Nutrition
What Exactly Are Good and Bad Fats?
There’s a health buzzword going around: “healthy fat.” We know that some fats can be good for us, (like avocado, cacao, and olive oil) and some not so much when eaten often. But what exactly…
Articles
Six Reasons To Go Meatless One Day A Week
Going meatless, even just once in a few times a week, can make an amazing impact on your health. You don’t have to cut all animal products out of your life cold-turkey, but decreasing the…
Articles
Misleading Food Labels
We know that when you go shopping for groceries, deciding between all of the food options available can sometimes be overwhelming. We often rely on the labels we see on the packaging to shape our…
Articles
Focus On These Instead Of New Years Resolutions
In 2017, many people will make resolutions again and then immediately break them. Why? Because they won’t do anything different. They don’t have commitment plans. They’re just wishing.
Articles
To Struggle Is To Be Human
To struggle is to be human. It is through our hardest of times that we grow and are shaped by the people we want to be in the world. It really fucking sucks and can hurt…