What Exactly Are Good and Bad Fats?

There’s a health buzzword going around: “healthy fat.” We know that some fats can be good for us, (like avocado, cacao, and olive oil) and some not so much when eaten often. But what exactly is “healthy fat,” and why are some fats labeled “good” and “bad”? And what are the actual health effects of these fats in the body? Continue reading “What Exactly Are Good and Bad Fats?”

Six Reasons To Go Meatless One Day A Week

Going meatless, even just once in a few times a week, can make an amazing impact on your health. You don’t have to cut all animal products out of your life cold-turkey, but decreasing the amount of meat and increasing the number of vegetables, fruits, nuts, legumes, and grains that you eat can do wonders for your health and the health of the environment. Continue reading “Six Reasons To Go Meatless One Day A Week”