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Month: December 2017

A Look Behind “Cleansing”

Posted on December 30, 2017January 21, 2018 by HannahfromAmerica

Humans have a long history of healing the body by abstaining from foods and consuming medicinal ingredients (and I don’t mean subsisting on green juice alone).

Plant-Based For The Planet

Posted on December 28, 2017December 28, 2017 by HannahfromAmerica

Eating plant-based meals is the easiest way to reduce your carbon footprint. You don’t need to be an all day, everyday vegan, or shop only at the farmers’ market, but by swapping a meat-filled meal for a vegan one once a day, you can lend our environment a much-needed hand.

What Exactly Are Good and Bad Fats?

Posted on December 27, 2017December 27, 2017 by HannahfromAmerica

There’s a health buzzword going around: “healthy fat.” We know that some fats can be good for us, (like avocado, cacao, and olive oil) and some not so much when eaten often. But what exactly is “healthy fat,” and why are some fats labeled “good” and “bad”? And what are the actual health effects of…

Six Reasons To Go Meatless One Day A Week

Posted on December 26, 2017December 28, 2017 by HannahfromAmerica

Going meatless, even just once in a few times a week, can make an amazing impact on your health. You don’t have to cut all animal products out of your life cold-turkey, but decreasing the amount of meat and increasing the number of vegetables, fruits, nuts, legumes, and grains that you eat can do wonders…

Misleading Food Labels

Posted on December 26, 2017December 27, 2017 by HannahfromAmerica

We know that when you go shopping for groceries, deciding between all of the food options available can sometimes be overwhelming. We often rely on the labels we see on the packaging to shape our opinions on whether a food is a healthy choice to purchase.

Focus On These Instead Of New Years Resolutions

Posted on December 24, 2017December 27, 2017 by HannahfromAmerica

In 2017, many people will make resolutions again and then immediately break them. Why? Because they won’t do anything different. They don’t have commitment plans. They’re just wishing.

Breathing

Posted on December 15, 2017December 27, 2017 by HannahfromAmerica

You know the proverbial “rule of three”? It is the rough idea that a person can go three weeks without food, three days without water, and three minutes without breathing.

To Struggle Is To Be Human

Posted on December 14, 2017December 27, 2017 by HannahfromAmerica

To struggle is to be human. It is through our hardest of times that we grow and are shaped by the people we want to be in the world. It really fucking sucks and can hurt more than we ever knew possible, but it teaches us so much about what we are capable of.

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