The Marshmellow Experiment
In the late 1960s, researchers at Stanford University created an experiment to zone in on the way a child acts and if and how these actions reflect the choices they make later in life.
Blog Mindful
Author: HannahfromAmerica
Blog Body
How To Beat The Bloat
Having a distended stomach and feeling bloated all the time is SO uncomfortable. Simple shifts like drinking water away from meals & not mixing fruit with other foods offer dramatic improvements for most. Others notice…
Blog Body Mindful
Transforming Our Relationship To Health
Most of us believe that being in good health means eating right and exercising. However, this is only part of the picture. The more important part of the equation is our relationship with our mind,…
Mindful
Mending my night routine
I’ve got the perfect morning routine down to the minutes, but my nighttime routine still has some work to do. There are elements of my nights that I love, but there are also things that…
Everything Else
All About Tea
Humans love tea. In fact, after water, we drink more tea than any other beverage. How much do we love tea, you ask? Well, on any given day, over 159 million Americans drink tea. In…
Articles
Staying Full And Energized On A Vegan Diet
More often than I thought I would, I hear friends tell me that they tried to go vegan for a little while, but they found that they were just hungry all the time. Constantly hungry?…
Articles
Being An Inspiring Vegan
Veganism has taken the media by storm in the past few years, with so many celebrities flocking to the diet. That’s wonderful news for those of us who believe in the vegan lifestyle, but an…
Articles
Three Misconceptions That Stop People From Adopting a Plant-Based Diet
Five years ago I switched to eating completely vegan, and I’ve never looked back. Eating vegan feels right for my mind, body, and soul. I have lost weight, my energy levels have soared, my skin cleared…
Articles
How To Avoid Being a Victim Of The Protein Myth
What’s the number one question you get asked as a vegan? If you’re a vegan, you’ve almost certainly been asked—time and time again—the age-old question of, “Where do you get your protein?” If you are…