In the late 1960s, researchers at Stanford University created an experiment to zone in on the way a child acts and if and how these actions reflect the choices they make later in life.
Author: HannahfromAmerica
Listen.
We live in a fast-paced world, plain and simple. With our smartphones and the internet, we currently have instant access to and are being constantly bombarded by new information at every moment of the day. Whether it’s the news, our Facebook feed, our Instagram, or whatever media we’re paying attention to, it seems like we’re…
How To Beat The Bloat
Having a distended stomach and feeling bloated all the time is SO uncomfortable. Simple shifts like drinking water away from meals & not mixing fruit with other foods offer dramatic improvements for most. Others notice significant changes from reducing alcohol & caffeine and adding probiotic-rich foods to their routine. Seventy percent of the body’s immune…
Transforming Our Relationship To Health
Most of us believe that being in good health means eating right and exercising. However, this is only part of the picture. The more important part of the equation is our relationship with our mind, which plays a crucial role in our health and has a profound effect on our well-being, metabolism, and cellular immunity….
Mending my night routine
I’ve got the perfect morning routine down to the minutes, but my nighttime routine still has some work to do. There are elements of my nights that I love, but there are also things that I know need to be added or nixed. So, let’s start with what I’ve got going for me: ::: skincare…
All About Tea
Humans love tea. In fact, after water, we drink more tea than any other beverage. How much do we love tea, you ask? Well, on any given day, over 159 million Americans drink tea. In 2016 alone, Americans drank over 84 billion servings (that’s over 3.8 billion gallons) of some type of tea. While about 86 percent…
Staying Full And Energized On A Vegan Diet
More often than I thought I would, I hear friends tell me that they tried to go vegan for a little while, but they found that they were just hungry all the time. Constantly hungry? That sounds pretty painful and definitely not like something anyone should endure. It also pains me to hear that some…
Being An Inspiring Vegan
Veganism has taken the media by storm in the past few years, with so many celebrities flocking to the diet. That’s wonderful news for those of us who believe in the vegan lifestyle, but an unfortunate side effect of all this momentum is judgment. Some vegans judge others for not going vegan and non-vegans criticize vegans…
Three Misconceptions That Stop People From Adopting a Plant-Based Diet
Five years ago I switched to eating completely vegan, and I’ve never looked back. Eating vegan feels right for my mind, body, and soul. I have lost weight, my energy levels have soared, my skin cleared up and my overall health has never been better. At first, going vegan can seem intimidating and there’s a good…
How To Avoid Being a Victim Of The Protein Myth
What’s the number one question you get asked as a vegan? If you’re a vegan, you’ve almost certainly been asked—time and time again—the age-old question of, “Where do you get your protein?” If you are considering trying out a vegan diet, you may have concerns about the dietary implications of giving up animal-based protein sources….