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Hannah from America

Life is a Marathon.

Author: HannahfromAmerica

Blog Mindful

The Marshmellow Experiment

By HannahfromAmerica | April 30, 2019December 9, 2019 by HannahfromAmerica

In the late 1960s, researchers at Stanford University created an experiment to zone in on the way a child acts and if and how these actions reflect the choices they make later in life.

Blog Mindful

Listen.

By HannahfromAmerica | April 30, 2019December 9, 2019 by HannahfromAmerica

We live in a fast-paced world, plain and simple. With our smartphones and the internet, we currently have instant access to and are being constantly bombarded by new information at every moment of the day.…

Blog Body

How To Beat The Bloat

By HannahfromAmerica | July 23, 2018December 9, 2019 by HannahfromAmerica

Having a distended stomach and feeling bloated all the time is SO uncomfortable. Simple shifts like drinking water away from meals & not mixing fruit with other foods offer dramatic improvements for most. Others notice…

Blog Body Mindful

Transforming Our Relationship To Health

By HannahfromAmerica | July 23, 2018December 9, 2019 by HannahfromAmerica

Most of us believe that being in good health means eating right and exercising. However, this is only part of the picture. The more important part of the equation is our relationship with our mind,…

Mindful

Mending my night routine

By HannahfromAmerica | June 7, 2018December 9, 2019 by HannahfromAmerica

I’ve got the perfect morning routine down to the minutes, but my nighttime routine still has some work to do. There are elements of my nights that I love, but there are also things that…

Everything Else

All About Tea

By HannahfromAmerica | May 28, 2018December 9, 2019 by HannahfromAmerica

Humans love tea. In fact, after water, we drink more tea than any other beverage. How much do we love tea, you ask? Well, on any given day, over 159 million Americans drink tea. In…

Articles

Staying Full And Energized On A Vegan Diet

By HannahfromAmerica | May 28, 2018May 28, 2018 by HannahfromAmerica

More often than I thought I would, I hear friends tell me that they tried to go vegan for a little while, but they found that they were just hungry all the time. Constantly hungry?…

Articles

Being An Inspiring Vegan

By HannahfromAmerica | May 28, 2018May 28, 2018 by HannahfromAmerica

Veganism has taken the media by storm in the past few years, with so many celebrities flocking to the diet. That’s wonderful news for those of us who believe in the vegan lifestyle, but an…

Articles

Three Misconceptions That Stop People From Adopting a Plant-Based Diet

By HannahfromAmerica | May 28, 2018May 28, 2018 by HannahfromAmerica

Five years ago I switched to eating completely vegan, and I’ve never looked back. Eating vegan feels right for my mind, body, and soul. I have lost weight, my energy levels have soared, my skin cleared…

Articles

How To Avoid Being a Victim Of The Protein Myth

By HannahfromAmerica | May 28, 2018 by HannahfromAmerica

What’s the number one question you get asked as a vegan? If you’re a vegan, you’ve almost certainly been asked—time and time again—the age-old question of, “Where do you get your protein?” If you are…

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