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Hannah from America

Life is a Marathon.

Category: Articles

Articles

Staying Full And Energized On A Vegan Diet

By HannahfromAmerica | May 28, 2018May 28, 2018 by HannahfromAmerica

More often than I thought I would, I hear friends tell me that they tried to go vegan for a little while, but they found that they were just hungry all the time. Constantly hungry?…

Articles

Being An Inspiring Vegan

By HannahfromAmerica | May 28, 2018May 28, 2018 by HannahfromAmerica

Veganism has taken the media by storm in the past few years, with so many celebrities flocking to the diet. That’s wonderful news for those of us who believe in the vegan lifestyle, but an…

Articles

Three Misconceptions That Stop People From Adopting a Plant-Based Diet

By HannahfromAmerica | May 28, 2018May 28, 2018 by HannahfromAmerica

Five years ago I switched to eating completely vegan, and I’ve never looked back. Eating vegan feels right for my mind, body, and soul. I have lost weight, my energy levels have soared, my skin cleared…

Articles

How To Avoid Being a Victim Of The Protein Myth

By HannahfromAmerica | May 28, 2018 by HannahfromAmerica

What’s the number one question you get asked as a vegan? If you’re a vegan, you’ve almost certainly been asked—time and time again—the age-old question of, “Where do you get your protein?” If you are…

Articles

Reads On Hormones

By HannahfromAmerica | May 28, 2018May 29, 2018 by HannahfromAmerica

There are many books out there pertaining to hormones and the endocrine system. I’ve read a lot of them. And I’ll save you the time, though I encourage everyone to explore. These two books have…

Articles

He Shou Wu

By HannahfromAmerica | May 28, 2018May 28, 2018 by HannahfromAmerica

He Shou Wu root notably popular for turning gray hair back to its original color is one of the leading longevity Chinese herbs for its liver and kidney tonifying properties.  Also as a tonic for…

Articles

Elevating Your Mood With Food

By HannahfromAmerica | May 28, 2018 by HannahfromAmerica

So much of what we experience on an emotional, cognitive, and mental level is a result of what we are putting into our bodies. Yet, we often look elsewhere when it comes to bolstering +…

Articles

Navigating Through Your Cravings

By HannahfromAmerica | May 28, 2018 by HannahfromAmerica

Navigating through our cravings can sometimes be tricky, but when we are able to tune in and get clear on where the cravings are coming from, we become empowered to make choices that support our…

Articles

Creating a Sleep Routine

By HannahfromAmerica | May 28, 2018 by HannahfromAmerica

Every aspect of our mental, emotional, and physical health is affected by the quality of sleep we get each night.  Proper sleep is essential to deep healing, vitality, and life force. Modern times demand us…

Articles

Enhancing Digestion

By HannahfromAmerica | May 28, 2018May 28, 2018 by HannahfromAmerica

Digestion is quite possibly one of the most important factors of health. About 70% of our immune system lies in the digestive tract, and, as a result, maintaining digestive health is the key to keeping…

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