Everyone has an opinion about how to eat when to eat and what to eat. And I have found that the older I get the more fed up I get with all the conflicting opinions out there by “health” authorities. Continue reading “My Two Cents About Health Opinions”
As a health enthusiast and someone who is heavily into advertising- marketing, I see a lot of things. I see a lot of trends, I see what people are doing to get results, and to not get results. I see the new products and returning marketing, and how one product won’t sell while another does. Continue reading “Carbs, Protein and Insulin spikes!”
As many of you figured out by now, I’m really into nutrition and I enjoy talking to a lot of people about it. And I often get asked: Hannah is this food good for me? Is this food healthy? Are eggs healthy because they are cage-free? Is chicken healthy? Is peanut butter healthy? Continue reading “Are Eggs Healthy? …Compared to what?”
Every time you hop on the internet, it seems there is conflicting nutrition advice coming from every direction. Bacon is good for you one day, then it causes cancer the next. One of the best examples in recent years is saturated fat. Continue reading “Saturated Fat: What You Need To Know”
Does fruit have too much sugar?
When people ask me if they should avoid fruit, I give them a simple, science-based answer: No! Continue reading “Does Fruit Have Too Much Sugar?”
By far, the hardest food for most people to release from their diet is cheese. I cannot count how many times someone has come to me in desperation for advice on how to rid themselves of their addiction to cheese. Yes, you read that right; I said addiction. Continue reading “What The Dairy Industry Doesn’t Want You To Know”
Oil should not be considered a health food. In fact, oil should be left completely out of the kitchen. The only places where oil, such as coconut oil, should reside in your home is in the bathroom or the bedroom. Continue reading “Let’s Talk About Oil “
Got dark under eyes? Well, you’re not alone. Continue reading “Dark Eyed Circles: The Causes and What To Eat To Get Rid Of Them”
One of the most asked questions I receive on this blog: Do I need to take supplements or vitamins?? Even if I eat a ______ diet.
Continue reading “All About Taking Supplements and Vitamins”