My Two Cents About Health Opinions

Everyone has an opinion about how to eat when to eat and what to eat. And I have found that the older I get the more fed up I get with all the conflicting opinions out there by “health” authorities. Continue reading “My Two Cents About Health Opinions”


Carbs, Protein and Insulin spikes!

As a health enthusiast and someone who is heavily into advertising- marketing, I see a lot of things. I see a lot of trends, I see what people are doing to get results, and to not get results.  I see the new products and returning marketing, and how one product won’t sell while another does. Continue reading “Carbs, Protein and Insulin spikes!”

Are Eggs Healthy? …Compared to what?

As many of you figured out by now, I’m really into nutrition and I enjoy talking to a lot of people about it.  And I often get asked: Hannah is this food good for me?  Is this food healthy? Are eggs healthy because they are cage-free? Is chicken healthy? Is peanut butter healthy? Continue reading “Are Eggs Healthy? …Compared to what?”

What The Dairy Industry Doesn’t Want You To Know

By far, the hardest food for most people to release from their diet is cheese. I cannot count how many times someone has come to me in desperation for advice on how to rid themselves of their addiction to cheese. Yes, you read that right; I said addiction. Continue reading “What The Dairy Industry Doesn’t Want You To Know”