A Look Behind “Cleansing”

Humans have a long history of healing the body by abstaining from foods and consuming medicinal ingredients (and I don’t mean subsisting on green juice alone). Continue reading “A Look Behind “Cleansing””

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What Exactly Are Good and Bad Fats?

There’s a health buzzword going around: “healthy fat.” We know that some fats can be good for us, (like avocado, cacao, and olive oil) and some not so much when eaten often. But what exactly is “healthy fat,” and why are some fats labeled “good” and “bad”? And what are the actual health effects of these fats in the body? Continue reading “What Exactly Are Good and Bad Fats?”