Humans have a long history of healing the body by abstaining from foods and consuming medicinal ingredients (and I don’t mean subsisting on green juice alone).
Eating plant-based meals is the easiest way to reduce your carbon footprint. You don’t need to be an all day, everyday vegan, or shop only at the farmers’ market, but by swapping a meat-filled meal for a vegan one once a day, you can lend our environment a much-needed hand.
You know the proverbial “rule of three”? It is the rough idea that a person can go three weeks without food, three days without water, and three minutes without breathing.