It’s not bad to follow a “diet“, but you’re doing it wrong. Health and fulfillment aren’t things you can achieve by counting carbs or following a 30-day plan. We need to shift our culture away from looking for unattainable silver bullets and instead focus on long term, sustainable lifestyles.
I want to explain the idea of what we eat in correlation to other foods, can have an effect how our bodies feel.
It’s finally here. Banana nice-cream is the alternative to a dairy ice-cream.