It's not bad to follow a "diet", but you're doing it wrong. Health and fulfillment aren't things you can achieve by counting carbs or following a 30-day plan. We need to shift our culture away from looking for unattainable silver bullets and instead focus on long term, sustainable lifestyles. Nothing against anyone who thrives on … Continue reading “Diets”

What Is Food Combining?

I want to explain the idea of what we eat in correlation to other foods, can have an effect how our bodies feel. To begin, the foods we eat don’t just go into our bodies, we wait, and then we poo it out… We’ll that is partially true, but that’s not it! Food is to nourish … Continue reading What Is Food Combining?

Banana Nice Cream

It's finally here. Banana nice-cream is the alternative to a dairy ice-cream. A guilt-free, fat-free, oil-free, preservatives-free, pesticides-free, cruelty-free, gluten-free, dairy-free, soy-free, nut-free, Vegetarian and Vegan ice-cream.  This ice-cream recipe takes the prize for the least amount of additives and ingredients. It is minimal, delicious, satisfying and most importantly very affordable. BANANA NICE-CREAM Ingredients 5 frozen spotted … Continue reading Banana Nice Cream